Pomegranate Antiox Fuel
The Ultimate Homemade 6% Carbohydrate Electrolyte Drink for Endurance Training
When it comes to endurance workouts such as HYROX, proper hydration and energy balance are absolutely essential. Training at high intensity places a great deal of stress on the body, increasing energy demands, fluid loss, and oxidative stress. This is why a well-formulated electrolyte drink can make a significant difference to performance, recovery, and how you feel during training.
The Pomegranate Antiox Fuel is a homemade electrolyte drink that I have been using for some time now during my longer training sessions. It is designed specifically to support the needs of endurance athletes and anyone on their journey to better fitness and performance. Whether you are training for a specific sporting event or not, this one is for those individuals who train at higher intensities for over 45 minutes.
This recipe delivers a precise 6% carbohydrate concentration, providing enough carbohydrates for steady energy release without causing digestive discomfort. It also includes essential electrolytes for hydration and pomegranate juice, a rich natural source of antioxidants, to support recovery and protect against the oxidative stress that occurs during exercise.
What's more, this recipe is delicious and has zero nasties. You’ll make this once and never go back to shop-bought electrolyte drinks again!
Pomegranate Antiox Fuel Recipe (500 mL | 6% CHO)
Ingredients:
* 80 mL (about ⅓ cup) pomegranate juice – naturally rich in antioxidants and natural sugars
* 240 mL (about 1 cup) coconut water – a source of potassium and magnesium for fluid balance
* 1 tablespoon honey or maple syrup – around 17 g of carbohydrates for quick energy
* ⅛–¼ teaspoon sea salt – for sodium replacement, depending on how much you sweat
* Water to make up to 500 mL total volume
* Optional: a squeeze of lemon or lime for added flavour and vitamin C
Instructions:
1. Combine the pomegranate juice, coconut water, and honey in a bottle or shaker.
2. Add the sea salt and stir or shake until it has dissolved completely.
3. Top up with water to reach a total volume of 500 mL.
4. Chill in the fridge before training or pour over ice.
5. Sip gradually throughout your workout.
Enjoy!
