You know what you want to change, but want some support putting it into practice.

This is for you if you already have a reasonable understanding of nutrition but want guidance, accountability and someone to turn to as you make changes.

Whether you’re trying to improve your everyday meals, change how you eat around training or simply become more consistent, we’ll focus on the changes that will make the biggest difference for you.

What’s included:

Initial nutrition consultation

Personalised nutrition recommendations

Four weeks of support

Help with practical questions as they come up

Accountability and guidance throughout

Final review to see what’s working and what to focus on next

The aim: to help you feel more confident making nutrition decisions that support your health, training and everyday life.

Price: £349

For when you need more time and support to make meaningful changes.

This is for you if you want to fundamentally change how you approach nutrition, rather than make a few quick adjustments.

You may find eating consistently difficult, struggle with planning and routines, or need support adapting your nutrition around training, work, family and everyday life. This can be particularly useful if you’re neurodivergent and find things like executive function, appetite, sensory preferences or routines make nutrition harder to manage.

Over three months, we’ll work together to build realistic routines, develop your understanding and adapt things as you go.

What’s included:

90-minute initial consultation

Comprehensive nutrition, health and lifestyle assessment

Personalised nutrition strategy

Bi-weekly 30-minute check-ins

Ongoing support between sessions

Support with training, fuelling and recovery

Supplement recommendations where appropriate

Review of relevant blood or test results where appropriate

The aim: to build the knowledge, routines and confidence to consistently nourish yourself for your health, training and recovery

Price: £899

Not sure if nutritional therapy is right for you? Book a complimentary 20-minute Health Discovery Session where we’ll discuss:

*Your current health and fitness goals

*Any obstacles or challenges you’re facing with nutrition or recovery

*How I can support you with a tailored plan